Body:

• Increases Flexibility
• Stimulates all organs of the body
• Detoxifies the body
• Tones Muscles
• Improves Posture and Alignment
• Improves Cardiovascular function
• Lowers Blood Pressure
• Lowers Pulse rate 
• Increases Range of Motion 
• Increases Endurance/Stamina
• Aids in Weight loss
• Increases Respiratory function
• Increases Dexterity & Grip-strength
• Increases Hand-eye Coordination
• Improves Balance
• Improves Depth-perception
• Increases Pain prevention
  
• Boosts the Immune system
• Improves Circulation
• Rehabilitates injuries
• Increases Pain tolerance and Pain management.
• Increases Lubrication of the joints, ligaments, and tendons

Mind: 

• Increases Self-Acceptance
• Improves Concentration and Memory
• Increases Social Skills
• Decreases Anxiety, Stress, and Depression
• Quiets the Mind and Improves Focus

Spirit:

• Builds awareness of your body, your emotions, the world around you, and the needs of others.
• Fosters an interdependence between mind, body, and spirit.
• Helps you develop and live the idea of “oneness,” that which is Yoga