FAQ's
How many classes should you schedule?
Consider scheduling 1-2 introductory classes at first. This is a simple, cost-effective way of seeing what your employees are wanting from the program, and how I can assist your needs.
How often should your organization hold classes?
To get the maximum benefit, the recommendation is at least 1 class each week.
What time of day should you hold classes?
It's really up to you! Here are a couple of ideas to consider...
I start with guiding you through clearing the mind and working on deep relaxing breathing techniques. This is followed by gentle stretches and exercises, with a relaxation component at the end to get the employees grounded and stress-free. *1 Hour*
Another option is Stress-Reducing Workshop at your facility that is done with the use of chairs. Employees can stay dressed in work clothing, and I will guide them through stress-reducing techniques and gentle stretching exercises. This workshop can be presented in 30-minute or 60-minute intervals.
Are there any restrictions or special requirements?
No. This class is appropriate for all levels and abilities--No experience is necessary. I have all the supplies we will need. You will need to provide some open space (such as a board room) and that's all!
This all sounds great! How do I sign up?!
Contact Victoria at (518) 321-8359 or BlissYogaGlensFalls@gmail.com to schedule an introductory class at your location.
How many classes should you schedule?
Consider scheduling 1-2 introductory classes at first. This is a simple, cost-effective way of seeing what your employees are wanting from the program, and how I can assist your needs.
How often should your organization hold classes?
To get the maximum benefit, the recommendation is at least 1 class each week.
What time of day should you hold classes?
It's really up to you! Here are a couple of ideas to consider...
- Morning-to get the workday started
- Midday-to get your employees through the afternoon slump & ready with fresh ideas
- an After-work treat to wind-down from the hectic day
I start with guiding you through clearing the mind and working on deep relaxing breathing techniques. This is followed by gentle stretches and exercises, with a relaxation component at the end to get the employees grounded and stress-free. *1 Hour*
Another option is Stress-Reducing Workshop at your facility that is done with the use of chairs. Employees can stay dressed in work clothing, and I will guide them through stress-reducing techniques and gentle stretching exercises. This workshop can be presented in 30-minute or 60-minute intervals.
Are there any restrictions or special requirements?
No. This class is appropriate for all levels and abilities--No experience is necessary. I have all the supplies we will need. You will need to provide some open space (such as a board room) and that's all!
This all sounds great! How do I sign up?!
Contact Victoria at (518) 321-8359 or BlissYogaGlensFalls@gmail.com to schedule an introductory class at your location.
Welcome to
Bliss Yoga of Glens Falls
Bliss Yoga of Glens Falls
Corporate Yoga
Long hours and stressful days of deadlines can wear down on employee morale, and increase the risk of injuries and the loss of productivity.
Yoga has been shown to improve accident and injury prevention, enhance employee job performance and morale, and even cut down on "sick time."
Yoga has been shown to improve accident and injury prevention, enhance employee job performance and morale, and even cut down on "sick time."
Common workplace ailments include:
- Neck pain
- Back pain
- Headaches
- Eye strain and discomfort
- Muscle tension
- Stress
- Fatigue
- Strains
- Sprains
- Increase flexibility
- Increase strength
- De-stress from the daily grind
- Invigorate your day
- Encourage team-building skills
- Change the way you work and feel!
Two different options are available for your Facility:
ONE Class/Workshop
$65 (60 Minutes)
$35 (30 Minutes)
or
Scheduled Recurring Classes
$65 for each session
ONE Class/Workshop
$65 (60 Minutes)
$35 (30 Minutes)
or
Scheduled Recurring Classes
$65 for each session
