Please arrive at least 10 minutes prior to class time to settle in.
Class Descriptions:
Mixed-Level Yoga is a class for anyone wanting to drop in from various yoga traditions and levels--it's appropriate for beginners to advanced! It focuses on breath-work, meditation, and correct alignment & form, while increasing strength and flexibility. Yoga concepts and philosophy will be explored. Modifications and variations of poses will be taught as needed. This class is usually taught in Vinyasa style: consisting of sequences of poses that flow together.
Hot Power Yoga (Flow)...a heated 1-Hour Vinyasa class where you'll sweat, breathe, stretch, and relax all in the same class! We call this our Hour of Power !! This is also a great compliment to your established workout as we will go through cardio work, stretching, and strengthening.
PreNatal Yoga is for women experiencing a healthy pregnancy up to about 32-34 weeks. Participants must register for the entire session. You will need to bring a note from your health-care provider stating you are able to participate.
Mommy & Me Yoga is a class for mommies and their new arrivals to gather for socializing and bonding in a fun atmosphere. The class has a moderately structured feel where we take time for mommy, but still enjoy the company of other new mommies in the area. (For infants newborn to walking)
*If you had a C-section, it is suggested you wait 6-8 weeks before participating in a yoga class*
Welcome to
Bliss Yoga of Glens Falls
Bliss Yoga of Glens Falls
Class Schedule & Descriptions
UPDATE: Current PreNatal Yoga Session: 1/15, 1/22, and 1/29
CURRENT SCHEDULE
Monday
5:15-5:45 PM
Kirtan/Chanting/Sadhana
(at Yoga 'N' Scents)
Monday
5:45-7:00 PM
Mixed-Level Yoga
(at Yoga 'N' Scents)
Monday
7:05-8:15 PM
Hot Power Yoga
*unique to this area!*
(at Yoga 'N' Scents)
Wednesday
7:05-8:15 PM
Hot Power Yoga
*unique to this area!*
(at Yoga 'N' Scents)
Sunday
3:05-4:05 PM
PreNatal Yoga
Dates: 2/26, 3/4 [2-week break] 3/25, 4/1
$40 for the entire 4-class session
(at The Yoga Nook)
Sunday
2:30-3:00 PM
Mommy & Me Yoga
Dates: 2/26, 3/4 [2-week break] 3/25, 4/1
$25 for the entire 4-class session
(at The Yoga Nook)
Sunday
2:00-2:30 PM
Little Yogis - Children's Yoga (ages 4-6)
Dates: February 26th and March 4th
$15 for the two dates
(at The Yoga Nook)
Monday
5:15-5:45 PM
Kirtan/Chanting/Sadhana
(at Yoga 'N' Scents)
Monday
5:45-7:00 PM
Mixed-Level Yoga
(at Yoga 'N' Scents)
Monday
7:05-8:15 PM
Hot Power Yoga
*unique to this area!*
(at Yoga 'N' Scents)
Wednesday
7:05-8:15 PM
Hot Power Yoga
*unique to this area!*
(at Yoga 'N' Scents)
Sunday
3:05-4:05 PM
PreNatal Yoga
Dates: 2/26, 3/4 [2-week break] 3/25, 4/1
$40 for the entire 4-class session
(at The Yoga Nook)
Sunday
2:30-3:00 PM
Mommy & Me Yoga
Dates: 2/26, 3/4 [2-week break] 3/25, 4/1
$25 for the entire 4-class session
(at The Yoga Nook)
Sunday
2:00-2:30 PM
Little Yogis - Children's Yoga (ages 4-6)
Dates: February 26th and March 4th
$15 for the two dates
(at The Yoga Nook)
*Please contact me for info on PreNatal and Mommy & Me classes*
BlissYogaGlensFalls@gmail.com
BlissYogaGlensFalls@gmail.com
~*~
Yoga 'N' Scents
6 North Delaware Ave.
Glens Falls, NY
518-338-3042
WWW.YOGANSCENTS.COM
The Yoga Nook
Thomson Ave.
Glens Falls, NY
518-798-0978
WWW.THEYOGANOOK.NET
6 North Delaware Ave.
Glens Falls, NY
518-338-3042
WWW.YOGANSCENTS.COM
The Yoga Nook
Thomson Ave.
Glens Falls, NY
518-798-0978
WWW.THEYOGANOOK.NET
